सनस्क्रीन पाउडर का बढ़ता चलन: यह गेम चेंजर क्यों है?
सनस्क्रीन लंबे समय से हमारी त्वचा की देखभाल की दिनचर्या का एक प्रमुख हिस्सा रहा है, जो हमारी त्वचा को सूरज की किरणों के हानिकारक प्रभावों से बचाता है। लेकिन शहर में एक नया खिलाड़ी है जो सौंदर्य उद्योग में तूफान ला रहा है: सनस्क्रीन पाउडर। इस बढ़ते चलन ने अपने इनोवेटिव फॉर्मूले और अनूठी डिलीवरी पद्धति की बदौलत त्वचा देखभाल के प्रति उत्साही और पेशेवरों का ध्यान आकर्षित किया है।
सनस्क्रीन पाउडर पारंपरिक सनस्क्रीन का हल्का और सुविधाजनक विकल्प प्रदान करता है। यह ढीले पाउडर या दबाए गए कॉम्पैक्ट के रूप में आता है, जिससे इसे लगाना और ले जाना आसान हो जाता है। पाउडर को जिंक ऑक्साइड और टाइटेनियम डाइऑक्साइड जैसे सूर्य-सुरक्षात्मक अवयवों से तैयार किया जाता है, जो यूवीए और यूवीबी किरणों के खिलाफ व्यापक स्पेक्ट्रम सुरक्षा प्रदान करता है।
सनस्क्रीन पाउडर का एक प्रमुख लाभ इसकी बहुमुखी प्रतिभा है। इसे अकेले ही एक स्टैंडअलोन सनस्क्रीन के रूप में इस्तेमाल किया जा सकता है या मेकअप के ऊपर सेटिंग पाउडर के रूप में लगाया जा सकता है। यह इसे उन लोगों के लिए गेम चेंजर बनाता है जो धूप से सुरक्षा और बेदाग रंगत दोनों को महत्व देते हैं।
इस लेख में, हम सनस्क्रीन पाउडर के बढ़ते चलन का पता लगाएंगे और उन कारणों पर चर्चा करेंगे कि यह हर किसी की त्वचा देखभाल में क्यों जरूरी होता जा रहा है। चाहे आप त्वचा की देखभाल के शौकीन हों या सौंदर्य पेशेवर, यह एक ऐसा चलन है जिसे आप छोड़ना नहीं चाहेंगे।
सनस्क्रीन पाउडर के इस्तेमाल के फायदे
सनस्क्रीन पाउडर पारंपरिक सनस्क्रीन का हल्का और सुविधाजनक विकल्प प्रदान करता है। यह ढीले पाउडर या दबाए गए कॉम्पैक्ट के रूप में आता है, जिससे इसे लगाना और ले जाना आसान हो जाता है। पाउडर को जिंक ऑक्साइड और टाइटेनियम डाइऑक्साइड जैसे सूर्य-सुरक्षात्मक अवयवों से तैयार किया जाता है, जो यूवीए और यूवीबी किरणों के खिलाफ व्यापक स्पेक्ट्रम सुरक्षा प्रदान करता है।
सनस्क्रीन पाउडर का एक प्रमुख लाभ इसकी बहुमुखी प्रतिभा है। इसे अकेले ही एक स्टैंडअलोन सनस्क्रीन के रूप में इस्तेमाल किया जा सकता है या मेकअप के ऊपर सेटिंग पाउडर के रूप में लगाया जा सकता है। यह इसे उन लोगों के लिए गेम चेंजर बनाता है जो धूप से सुरक्षा और बेदाग रंगत दोनों को महत्व देते हैं।
सनस्क्रीन पाउडर तैलीय या मुँहासे-प्रवण त्वचा वाले लोगों के लिए अधिक आरामदायक और सांस लेने योग्य विकल्प भी प्रदान करता है। पारंपरिक सनस्क्रीन के विपरीत, जो त्वचा पर भारी और चिकना लग सकता है, सनस्क्रीन पाउडर एक मैट फ़िनिश प्रदान करता है जो अतिरिक्त तेल और चमक को नियंत्रित करने में मदद करता है। यह प्रभावी धूप से सुरक्षा प्रदान करते हुए त्वचा को सांस लेने की अनुमति देता है।
इसके अतिरिक्त, सनस्क्रीन पाउडर उन लोगों के लिए आदर्श है जो लगातार यात्रा पर रहते हैं। इसकी कॉम्पैक्ट और पोर्टेबल पैकेजिंग इसे आपके पर्स या बीच बैग में ले जाना आसान बनाती है, जिससे यह सुनिश्चित होता है कि आपकी उंगलियों पर हमेशा धूप से सुरक्षा रहे। इस सुविधा कारक ने सनस्क्रीन पाउडर को बाहरी उत्साही लोगों, यात्रियों और व्यस्त व्यक्तियों के लिए एक लोकप्रिय विकल्प बना दिया है जो हमेशा चलते रहते हैं।
सनस्क्रीन पाउडर बनाम पारंपरिक सनस्क्रीन
जबकि पारंपरिक सनस्क्रीन लोशन, क्रीम और स्प्रे जैसे विभिन्न रूपों में आते हैं, सनस्क्रीन पाउडर अपनी अनूठी बनावट और आवेदन विधि के लिए जाना जाता है। पारंपरिक सनस्क्रीन अक्सर त्वचा पर सफेद दाग या चिकना अवशेष छोड़ सकते हैं, जो आदर्श से कम हो सकता है, खासकर गहरे रंग की त्वचा या तैलीय त्वचा वाले लोगों के लिए।
दूसरी ओर, सनस्क्रीन पाउडर एक स्पष्ट और हल्का कवरेज प्रदान करता है जो त्वचा में सहजता से मिश्रित हो जाता है। यह मिश्रण या रगड़ने की आवश्यकता के बिना एक प्राकृतिक दिखने वाला फिनिश प्रदान करता है। यह इसे उन लोगों के लिए एक बढ़िया विकल्प बनाता है जो अपनी त्वचा देखभाल दिनचर्या के लिए अधिक न्यूनतम दृष्टिकोण पसंद करते हैं।
सनस्क्रीन पाउडर का एक और फायदा यह है कि इसे पूरे दिन आसानी से दोबारा लगाया जा सकता है। पारंपरिक सनस्क्रीन गंदी हो सकती है और दोबारा लगाने में समय लग सकता है, खासकर यदि आपने मेकअप किया हो। लगातार धूप से सुरक्षा सुनिश्चित करने के लिए आपको बस अपने चेहरे पर सनस्क्रीन पाउडर की तुरंत धूल लगाने की जरूरत है। यह इसे उन लोगों के लिए एक सुविधाजनक विकल्प बनाता है जो लगातार चलते रहते हैं या लंबे समय तक बाहर रहते हैं।
अपनी त्वचा के प्रकार के लिए सही सनस्क्रीन पाउडर कैसे चुनें
जब आपकी त्वचा के प्रकार के लिए सही सनस्क्रीन पाउडर चुनने की बात आती है, तो विचार करने के लिए कुछ कारक हैं। सबसे पहले और सबसे महत्वपूर्ण, आप यह सुनिश्चित करना चाहेंगे कि पाउडर UVA और UVB दोनों किरणों के खिलाफ व्यापक स्पेक्ट्रम सुरक्षा प्रदान करता है। जिंक ऑक्साइड और टाइटेनियम डाइऑक्साइड जैसे अवयवों की तलाश करें, जो अपने सूर्य-सुरक्षात्मक गुणों के लिए जाने जाते हैं।
इसके बाद, अपनी त्वचा के प्रकार और आपकी किसी भी विशिष्ट चिंता पर विचार करें। यदि आपकी त्वचा शुष्क है, तो ऐसे सनस्क्रीन पाउडर का चयन करें जो हाइलूरोनिक एसिड या विटामिन ई जैसे हाइड्रेटिंग और पौष्टिक तत्व प्रदान करता है। तैलीय या मुँहासे-प्रवण त्वचा के लिए, ऐसे पाउडर की तलाश करें जो तेल मुक्त और गैर-कॉमेडोजेनिक हो ताकि छिद्रों को बंद होने से बचाया जा सके।
ऐसा शेड ढूंढना भी महत्वपूर्ण है जो आपकी त्वचा की टोन से मेल खाता हो। कई सनस्क्रीन पाउडर विभिन्न रंगों में आते हैं, इसलिए खरीदारी करने से पहले उत्पाद की जांच और परीक्षण करने के लिए समय निकालें। यह सुनिश्चित करेगा कि पाउडर आपकी त्वचा में सहजता से मिश्रित हो जाए और सफेद दाग न छोड़े या आपके मेकअप के स्वरूप में बदलाव न करे।
अंत में, सनस्क्रीन पाउडर की एसपीएफ़ रेटिंग जांचना न भूलें। एसपीएफ़ जितना अधिक होगा, आपको सूरज की हानिकारक किरणों से उतनी ही अधिक सुरक्षा मिलेगी। इष्टतम धूप से सुरक्षा के लिए न्यूनतम एसपीएफ़ 30 या उससे अधिक का लक्ष्य रखें।
सनस्क्रीन पाउडर को प्रभावी ढंग से लगाने के लिए टिप्स
अपने सनस्क्रीन पाउडर का अधिकतम लाभ उठाने के लिए, इसे सही तरीके से लगाना महत्वपूर्ण है। क्लींजिंग, टोनिंग और मॉइस्चराइजिंग सहित अपनी सामान्य त्वचा देखभाल दिनचर्या के साथ अपनी त्वचा को तैयार करके शुरुआत करें। इससे पाउडर का सुचारू और समान अनुप्रयोग सुनिश्चित होगा।
यदि आप सनस्क्रीन पाउडर को स्टैंडअलोन सनस्क्रीन के रूप में उपयोग कर रहे हैं, तो इसे अपनी त्वचा देखभाल दिनचर्या में अंतिम चरण के रूप में लागू करें। एक ब्रश या स्पंज लें और इसे धीरे से पाउडर में घुमाएं, अतिरिक्त पाउडर हटा दें। फिर, पाउडर को अपने चेहरे, गर्दन और किसी भी अन्य खुले क्षेत्र पर समान रूप से लगाएं। किसी भी पैचनेस या असमान कवरेज से बचने के लिए अच्छी तरह से मिश्रण करना सुनिश्चित करें।
यदि आप मेकअप के ऊपर सेटिंग पाउडर के रूप में सनस्क्रीन पाउडर का उपयोग कर रहे हैं, तो अपना मेकअप लगाने के बाद इसे लगाएं। दोबारा, किसी भी अतिरिक्त पाउडर को टैप करें और धीरे से ब्रश करें या इसे अपनी त्वचा पर थपथपाएं। उन क्षेत्रों पर ध्यान केंद्रित करें जो सूरज के संपर्क में आने की संभावना रखते हैं, जैसे कि माथा, नाक और गाल की हड्डियाँ।
पूरे दिन सनस्क्रीन पाउडर दोबारा लगाना याद रखें, खासकर यदि आप लंबे समय तक बाहर रह रहे हैं या पसीना बहा रहे हैं। अधिकतम धूप से सुरक्षा बनाए रखने के लिए इसे हर दो घंटे में या आवश्यकतानुसार दोबारा लगाने का लक्ष्य रखें।
संवेदनशील त्वचा के लिए सनस्क्रीन पाउडर
संवेदनशील या प्रतिक्रियाशील त्वचा वाले लोगों के लिए, सनस्क्रीन पाउडर गेम चेंजर हो सकता है। पारंपरिक सनस्क्रीन में अक्सर रासायनिक फिल्टर या सुगंध हो सकते हैं जो संवेदनशील त्वचा में जलन पैदा कर सकते हैं। दूसरी ओर, सनस्क्रीन पाउडर आमतौर पर खनिज-आधारित अवयवों से तैयार किया जाता है, जिससे जलन या एलर्जी होने की संभावना कम होती है।
संवेदनशील त्वचा के लिए सनस्क्रीन पाउडर चुनते समय, ऐसे उत्पादों की तलाश करें जो खुशबू रहित, हाइपोएलर्जेनिक और त्वचा विशेषज्ञ द्वारा परीक्षण किए गए हों । ये फॉर्मूलेशन त्वचा पर कोमल होने के साथ-साथ धूप से प्रभावी सुरक्षा प्रदान करने के लिए डिज़ाइन किए गए हैं। इसके अतिरिक्त, ऐसे पाउडर का चयन करें जो पैराबेंस, सल्फेट्स और कृत्रिम रंगों जैसे संभावित जलन पैदा करने वाले तत्वों से मुक्त हों।
सनस्क्रीन पाउडर को अपनी दिनचर्या में शामिल करने से पहले, यह सुनिश्चित करने के लिए पैच परीक्षण करना हमेशा एक अच्छा विचार है कि आपकी त्वचा उत्पाद पर नकारात्मक प्रतिक्रिया न करे। अपनी त्वचा के एक छोटे से क्षेत्र, जैसे आंतरिक कलाई या कान के पीछे, पर थोड़ी मात्रा में पाउडर लगाएं और जलन या लालिमा के किसी भी लक्षण पर नज़र रखें।
खनिज आधारित सनस्क्रीन पाउडर का उदय
हाल के वर्षों में, खनिज-आधारित सनस्क्रीन पाउडर की मांग बढ़ रही है। ये पाउडर जिंक ऑक्साइड और टाइटेनियम डाइऑक्साइड जैसे खनिजों से तैयार किए जाते हैं, जो यूवी किरणों को प्रतिबिंबित करने और बिखेरने के लिए त्वचा पर एक भौतिक अवरोध पैदा करते हैं।
खनिज-आधारित सनस्क्रीन पाउडर अपने रासायनिक समकक्षों की तुलना में कई फायदे प्रदान करते हैं। वे संभावित रूप से हानिकारक रासायनिक फिल्टर की आवश्यकता के बिना व्यापक स्पेक्ट्रम सुरक्षा प्रदान करते हैं। इनसे त्वचा में जलन या एलर्जी होने की संभावना भी कम होती है, जिससे ये संवेदनशील या प्रतिक्रियाशील त्वचा वाले लोगों के लिए एक लोकप्रिय विकल्प बन जाते हैं।
इसके अतिरिक्त, खनिज-आधारित सनस्क्रीन पाउडर को रीफ-सुरक्षित माना जाता है। यह पाया गया है कि रासायनिक सनस्क्रीन समुद्र में बह जाने पर मूंगा चट्टानों के विनाश में योगदान करते हैं। सनस्क्रीन पाउडर सहित खनिज सनस्क्रीन, पर्यावरण के लिए अधिक अनुकूल हैं और समुद्री जीवन के लिए कम हानिकारक हैं।
इन लाभों के परिणामस्वरूप, खनिज-आधारित सनस्क्रीन पाउडर की लोकप्रियता बढ़ रही है। कई त्वचा देखभाल ब्रांड अब विभिन्न प्रकार की त्वचा और प्राथमिकताओं को पूरा करने के लिए विकल्पों की एक विस्तृत श्रृंखला पेश करते हैं।
चलते-फिरते सुरक्षा के लिए सनस्क्रीन पाउडर
सनस्क्रीन पाउडर का सबसे बड़ा लाभ इसकी पोर्टेबिलिटी है। पारंपरिक सनस्क्रीन भारी हो सकती है और इसे साथ ले जाना असुविधाजनक हो सकता है, खासकर यदि आप यात्रा पर हों। दूसरी ओर, सनस्क्रीन पाउडर एक कॉम्पैक्ट और हल्के पैकेजिंग में आता है जो आसानी से आपके पर्स, जेब या समुद्र तट बैग में फिट हो सकता है।
यह सनस्क्रीन पाउडर को बाहरी उत्साही लोगों, यात्रियों और उन लोगों के लिए एक बढ़िया विकल्प बनाता है जो हमेशा चलते रहते हैं। चाहे आप सैर पर जा रहे हों, समुद्र तट पर दिन बिता रहे हों, या बस काम-काज चला रहे हों, हाथ में सनस्क्रीन पाउडर रखने से आप जरूरत पड़ने पर जल्दी और आसानी से धूप से बचाव कर सकते हैं।
सनस्क्रीन पाउडर का कॉम्पैक्ट आकार इसे पूरे दिन टच-अप के लिए एक सुविधाजनक विकल्प बनाता है। यदि आप मेकअप कर रही हैं, तो अपने मेकअप को परेशान किए बिना धूप से बचाव के लिए बस अपने चेहरे पर थोड़ा सा पाउडर छिड़क लें।
मेकअप सेटिंग पाउडर के रूप में सनस्क्रीन पाउडर
अपने धूप-सुरक्षात्मक लाभों के अलावा, सनस्क्रीन पाउडर मेकअप सेटिंग पाउडर के रूप में भी काम करता है। इसका हल्का और पारभासी फॉर्मूला खामियों को दूर करने और आपके मेकअप को सही जगह पर सेट करने में मदद करता है , जिससे आपको एक दोषरहित और लंबे समय तक चलने वाला फिनिश मिलता है।
सनस्क्रीन पाउडर को सेटिंग पाउडर के रूप में उपयोग करने के लिए, इसे अपने मेकअप रूटीन के अंतिम चरण के रूप में लगाएं। एक ब्रश या स्पंज लें और किसी भी अतिरिक्त पाउडर को धीरे से थपथपाकर हटा दें। फिर, इसे अपने चेहरे पर हल्के से छिड़कें, उन क्षेत्रों पर ध्यान केंद्रित करें जो दिन भर तैलीय या चमकदार हो जाते हैं।
सनस्क्रीन पाउडर न केवल आपके मेकअप को बरकरार रखने में मदद करेगा बल्कि धूप से सुरक्षा की एक अतिरिक्त परत भी प्रदान करेगा। यह विशेष रूप से फायदेमंद है यदि आप लंबे समय तक बाहर या सीधी धूप में समय बिता रहे हैं।
निष्कर्ष: सनस्क्रीन पाउडर के साथ धूप से सुरक्षा के भविष्य को अपनाना
जैसे-जैसे सनस्क्रीन पाउडर का बढ़ता चलन गति पकड़ता जा रहा है, यह स्पष्ट है कि यह अभिनव उत्पाद यहीं रहेगा। अपने हल्के और सुविधाजनक फॉर्मूले के साथ, सनस्क्रीन पाउडर पारंपरिक सनस्क्रीन के लिए एक गेम-चेंजिंग विकल्प प्रदान करता है। इसकी बहुमुखी प्रकृति इसे स्टैंडअलोन सनस्क्रीन या मेकअप पर सेटिंग पाउडर के रूप में उपयोग करने की अनुमति देती है।
अपनी त्वचा के प्रकार के लिए सही सनस्क्रीन पाउडर चुनकर और इसे प्रभावी ढंग से लगाकर, आप अपनी त्वचा की देखभाल या मेकअप रूटीन से समझौता किए बिना धूप से सुरक्षा के लाभों का आनंद ले सकते हैं। चाहे आप त्वचा की देखभाल के शौकीन हों या सौंदर्य पेशेवर, सनस्क्रीन पाउडर के साथ धूप से सुरक्षा के भविष्य को अपनाना एक ऐसा चलन है जिसे आप चूकना नहीं चाहेंगे। तो जाओ
HOW I GOT CURED FROM PCOS & OVARIAN CYST
I am sharing this to give hope to those who are probably struggling from PCOS/Ovarian cyst on how they can be cured just like me. I was diagnosed with PCOS/OVARIAN CYST and I remember how broken I was when my doctor told me it would be difficult to conceive naturally and PCOS was a lifelong disease [ as the doctor puts it here ]
I was devastated and confused. I had excessive weight, Irregular periods, Acne and a 10cm cyst accompanied by lots of pain. It wasn’t an easy journey for me. Although my husband was supportive, I really needed to have my own child and get rid of PCOS/OVARIAN CYST. How long do I have to wait to have my own child? When will this severe pain end? Sitting on my balcony and doing research with my phone, I bumped into a testimonial of Dr Awase about curing diverse ailments with natural herbs. I was hopeful and felt some slight relief, then I decided to reach out. I was happy I did. He prepared a medication using herbs and roots which was delivered to me through courier services. I took the medication as prescribed, My cyst was gone completely and I was able to get rid of PCOS within three weeks [21days] of taking the herbal medication made from some selected herbs and roots.
WhatsApp +2349074997110 Email:- dr.awaseherbalhome@ gmail .comMy doctor confirmed I was free from PCOS & Ovarian cyst. Not so long after the treatment, I was confirmed to be pregnant naturally and I was able to conceive and had my first child. It was a massive joy for me and my Husband and I decided to put in more testimonies about the herbal doctor [Dr. Awase]. I didn’t have to undergo surgery, everything worked out naturally. Dr Awase also specializes in curing Infertility, Herpes, Endometriosis, Fibroid, Hepatitis, IBS and lots more. You can reach out via:-
HOW I GOT CURED FROM PCOS & OVARIAN CYST
I am sharing this to give hope to those who are probably struggling from PCOS/Ovarian cyst on how they can be cured just like me. I was diagnosed with PCOS/OVARIAN CYST and I remember how broken I was when my doctor told me it would be difficult to conceive naturally and PCOS was a lifelong disease [ as the doctor puts it here ]
I was devastated and confused. I had excessive weight, Irregular periods, Acne and a 10cm cyst accompanied by lots of pain. It wasn’t an easy journey for me. Although my husband was supportive, I really needed to have my own child and get rid of PCOS/OVARIAN CYST. How long do I have to wait to have my own child? When will this severe pain end? Sitting on my balcony and doing research with my phone, I bumped into a testimonial of Dr Awase about curing diverse ailments with natural herbs. I was hopeful and felt some slight relief, then I decided to reach out. I was happy I did. He prepared a medication using herbs and roots which was delivered to me through courier services. I took the medication as prescribed, My cyst was gone completely and I was able to get rid of PCOS within three weeks [21days] of taking the herbal medication made from some selected herbs and roots.
WhatsApp +2349074997110 Email:- dr.awaseherbalhome@ gmail .comMy doctor confirmed I was free from PCOS & Ovarian cyst. Not so long after the treatment, I was confirmed to be pregnant naturally and I was able to conceive and had my first child. It was a massive joy for me and my Husband and I decided to put in more testimonies about the herbal doctor [Dr. Awase]. I didn’t have to undergo surgery, everything worked out naturally. Dr Awase also specializes in curing Infertility, Herpes, Endometriosis, Fibroid, Hepatitis, IBS and lots more. You can reach out via:-
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Hello everyone my name is Kiara Hahn from California US. I’m here to testify of a great and powerful spell caster called Dr Jakuta. I was so confused and devastated when my fiance left me without a word, I’ve spent the last month crying and feeling guilty. I wasn’t talking to anybody, so one day I search online on love tips because I needed him back desperately and I loved him so much, until I found Dr Jakuta who has solved so many relationship problems then I contacted him and he promised that in less than 72hrs he will come back to me. After I did all he asked, to my greatest surprise my fiance who had refused to speak with me came to my house and asked for forgiveness for all he had made me go through and now we are living happily together, if you have any relationship problem you can contact him Below are his contact details: Email him at doctorjakutaspellcaster24@gmail. com or
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Hello everyone I’m JACK WAGNER, I want to testify of the great and powerful spell caster named Dr. ABDUL who brought back my ex who left me and got engaged to another man, We were happy together then She suddenly changed, She used to call me every morning and night before going to bed but all that stopped when I call her she yell at me and told me she didn’t want to have anything to do with me anymore I was so sad and confused I didn’t know what to do then I went online to search on how to get back my ex then I found an article where someone was talking about how the great and powerful Dr. ABDUL helped him and he left his email address I took it and contacted him I told him my problem he only smiled and told me to relax everything will be OK I did everything he asked me to do and he assured me that after 24hrs she will be back, To my greatest surprise the next morning it was my girlfriend she came back kneeling and begging for me to accept her back now we are so happy together now. He can also help you, Email: doctorabdulspellcaster@gmail.com or contact him WhatsApp: +2348108728256
Hello everyone I’m JACK WAGNER, I want to testify of the great and powerful spell caster named Dr. ABDUL who brought back my ex who left me and got engaged to another man, We were happy together then She suddenly changed, She used to call me every morning and night before going to bed but all that stopped when I call her she yell at me and told me she didn’t want to have anything to do with me anymore I was so sad and confused I didn’t know what to do then I went online to search on how to get back my ex then I found an article where someone was talking about how the great and powerful Dr. ABDUL helped him and he left his email address I took it and contacted him I told him my problem he only smiled and told me to relax everything will be OK I did everything he asked me to do and he assured me that after 24hrs she will be back, To my greatest surprise the next morning it was my girlfriend she came back kneeling and begging for me to accept her back now we are so happy together now. He can also help you, Email: doctorabdulspellcaster@gmail.com or contact him WhatsApp: +2348108728256
Hello everyone I’m JACK WAGNER, I want to testify of the great and powerful spell caster named Dr. ABDUL who brought back my ex who left me and got engaged to another man, We were happy together then She suddenly changed, She used to call me every morning and night before going to bed but all that stopped when I call her she yell at me and told me she didn’t want to have anything to do with me anymore I was so sad and confused I didn’t know what to do then I went online to search on how to get back my ex then I found an article where someone was talking about how the great and powerful Dr. ABDUL helped him and he left his email address I took it and contacted him I told him my problem he only smiled and told me to relax everything will be OK I did everything he asked me to do and he assured me that after 24hrs she will be back, To my greatest surprise the next morning it was my girlfriend she came back kneeling and begging for me to accept her back now we are so happy together now. He can also help you, Email: doctorabdulspellcaster@gmail.com or contact him WhatsApp: +2348108728256
Hello everyone I’m JACK WAGNER, I want to testify of the great and powerful spell caster named Dr. ABDUL who brought back my ex who left me and got engaged to another man, We were happy together then She suddenly changed, She used to call me every morning and night before going to bed but all that stopped when I call her she yell at me and told me she didn’t want to have anything to do with me anymore I was so sad and confused I didn’t know what to do then I went online to search on how to get back my ex then I found an article where someone was talking about how the great and powerful Dr. ABDUL helped him and he left his email address I took it and contacted him I told him my problem he only smiled and told me to relax everything will be OK I did everything he asked me to do and he assured me that after 24hrs she will be back, To my greatest surprise the next morning it was my girlfriend she came back kneeling and begging for me to accept her back now we are so happy together now. He can also help you, Email: doctorabdulspellcaster@gmail.com or contact him WhatsApp: +2348108728256
Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when she ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that she is sorry for the pains and tears that she had caused me and that she will not do such a thing to me again in her life. I was surprised but later accepted her back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email address.doctorabdulspellcaster@gmail. com or message him through his Whatsapp +2348108728256
Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when she ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that she is sorry for the pains and tears that she had caused me and that she will not do such a thing to me again in her life. I was surprised but later accepted her back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email address.doctorabdulspellcaster@gmail.com or message him through his Whatsapp +2348108728256
Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when she ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that she is sorry for the pains and tears that she had caused me and that she will not do such a thing to me again in her life. I was surprised but later accepted her back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email address.doctorabdulspellcaster@gmail.com or message him through his Whatsapp +2348108728256
Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when she ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that she is sorry for the pains and tears that she had caused me and that she will not do such a thing to me again in her life. I was surprised but later accepted her back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email address.doctorabdulspellcaster@gmail.com or message him through his Whatsapp +2348108728256
Hello everyone my names are ALEX JACKSON from the UK, I want to use this golden medium to appreciate Doctor Abdul a great spell caster for helping me retrieving back my relationship with my ex lover when she ended and turned back on me for quite a long time now (6 months ago). He performed a spell for me and within 48 hours after the spell had been cast I received a text from my ex saying that she is sorry for the pains and tears that she had caused me and that she will not do such a thing to me again in her life. I was surprised but later accepted her back again. Anyone that is in the same line of problem or different one that wants to contact a spell caster should happily contact Doctor Abdul now on this email address.doctorabdulspellcaster@gmail.com or message him through his Whatsapp +2348108728256