Male Hair Fall Explained: Causes, Myths & What Really Works

Healthy hair growth is important to men, especially for those who experience daily hair fall and are searching for a way to regain hair density and social confidence.

Hair fall in men is very common, but many people don’t fully understand it. Genetics plays a major role in men’s hair fall, but other factors matter a lot.

The most common reason for Androgenic alopecia or male pattern baldness is linked to sensitivity to DHT (dihydrotestosterone), a hormone that gradually weakens hair follicles, resulting in hair thinning. Moreover, stress, poor nutrition, hormonal changes, scalp issues, and pollution can also contribute to increased hair fall.

There is so much misinformation and confusion about what to do or what not to do about male hair fall. The key truth is that the underlying causes, early identification of hair fall, and taking consistent care.

A balanced lifestyle, proper nutrition, stress control, and using safe, plant-based solutions can help manage hair fall and improve overall scalp health. 

According to a study, 50-100 hairs a day is normal. When new hair doesn’t replace the fallen hair, then it's called hair loss. (Sadgrove et. al., 2023) 

Male pattern hair loss is also known as Androgenic alopecia. It affects 80% of men, especially as they age. But it can affect young males too. Characterized by androgen, which causes gradual thinning of hair in a specific pattern. This can impact confidence and self-esteem, so effective treatment is important. (York et.al., 2020)

Determining self-image, social perception, and psychological functioning, hair plays an important role. Changes in hair condition- like continuous falling, thinning, greying, and visible baldness can trigger stress, anxiety, and decrease self- confidence.

Let’s know the percentage of men and how they are psychologically impacted by hair loss!

According to research, 70% of men accepted that hair is an important feature of image, and 62% supported that self-esteem is impacted by hair loss. 43% of men thought that losing hair relates to a loss of personal attractiveness. Moreover, 42% of men had a fear of baldness, 37% thought about getting older, 22% said there were negative effects on social life, and 21% felt depressed. Even though 38% of men reported that, due to a lack of self-confidence in their attractiveness, they are not stable in their personal lives. (Alfonso et al., 2005)

Though there are several underlying issues of hair loss in men, the common causes are….

• Heredity

• Hormonal changes

• Illness

• Stress

• Medications

• Sudden weight loss

• Pulling hairstyles affects hair roots

• Improper diet 

Hair fall is a common problem for men of all ages. Several ways to mislead and provide misconceptions about male hair fall often create confusion and finally result in hair thinning. It’s important to know what to do and what not to do, as it is essential to recognize hair fall in the earlier stage and take a step to prevent hair loss and baldness.

There are several internal causes of hair loss in men, beginning at a young age or middle age. But a few steps can control this hair loss problem to some extent. 

These few ways are…

• Proper sleep

• Taking a healthy diet

• Sufficient water intake

• No smoking

• Avoiding extreme heat on hair

• Not any tight hairstyle or hair pulling

• Avoiding chemically treated hairstyles

• Gentle with hair when washing, brushing, or combing

Hair loss is a noticeable problem for all genders and all age groups. This issue can affect everyone's self-esteem and quality of life. Various treatments, along with surgical and nonsurgical oral medicine, are available in the market to treat this problem, but they are linked with different types of side effects.

But herbal remedies or plant extracts have been used and trusted for centuries to promote hair growth and prevent hair loss. Though more scientific research is needed, it is believed that they have fewer side effects than others. (Ahmed et. al., 2025)

Let’s introduce some of the plant-based ingredients that are best for reducing hair loss.

• Rosemary:

Rosemary Oil is a potent natural ingredient to control androgenetic alopecia. Rosemary essential oil helps to stimulate blood circulation stimulates hair follicles, leading to improved hair growth. It has antioxidant and anti-inflammatory properties, which are also helpful in treating hair loss. It helps to block DHT-related hair loss by inhibiting the 5αR enzyme. 

• Korean Red Ginseng:

It is a traditional herbal remedy with a long history of use in East Asia. Several beneficial properties, like antioxidant, antistress, etc., can effectively control hair loss. Active compounds help improve scalp circulation, nutrient delivery, and reduce inflammation and oxidative stress by promoting hair growth. According to research, Korean Red Ginseng's antioxidant properties are excellent for Alopecia areata.

• Onion Juice:

Onion has a long history of medicinal use. A study said that, with its therapeutic properties, it can be effective for hair loss, mostly in alopecia areata. Onion may promote hair regrowth in Alopecia areata with its sulfur and phenolic compounds. It shows promising effects to treat hair loss (HL) in alopecia areata, but more research is needed to confirm effectiveness and proper use. 

• Henna:

It has long been used in hair and scalp care. It helps to reduce dandruff, scalp irritation, and hair loss with its antibacterial and anti-inflammatory properties. Research suggests it can support hair growth, improve hair density, and reduce testosterone and DHT levels, indicating potential benefits for androgenetic alopecia.

• Ashwagandha:

With adaptogenic properties, it has been used for centuries to reduce stress. It helps lower cortisol levels, which are responsible for hair loss and thinning. Managing stress, it supports healthier hair growth cycles. Though it’s not clear about the potential effects of the hair growth-promoting mechanism of Ashwagandha, its antioxidants and anti-inflammatory activities can play a role in hair health.

• Amla:

It is a traditional herbal remedy used for centuries to manage hair loss and other conditions. Its antioxidant properties help protect hair follicles from damage and may be helpful for premature greying, while its anti-inflammatory effects support a healthy scalp and promote hair growth. Some studies suggest amla may help in treating female AGA, but more research is needed to confirm its mechanism and proper usage. (Ahmed et. al., 2025)

Formulated for men experiencing thinning hair, Clinically proven by Mascot Spin Control Alopex Penta Active 10 Solution helps manage Androgenetic Alopecia. Powered by a blend of 28 hair growth actives, including Korean Red Ginseng, Rosemary Essential Oil, Biotin, Caffeine, Amino acids, helps stimulate blood circulation, boost growth, strengthen follicles, and reduce hair thinning and shedding associated with androgenetic alopecia.

50-100 hair fall in a day is a natural occurrence. Most of the hair fall can be managed if it is detected earlier. There are lots of different types of opinions about hair loss, its types, and treatments. Understanding the scientific facts about hair growth cycles and the underlying causes of hair loss can help in taking the right steps to protect and maintain hair health.

• York, K., Meah, N., Bhoyrul, B. and Sinclair, R., 2020. A review of the treatment of male pattern hair loss. Expert opinion on pharmacotherapy, 21(5), pp.603-612. https://www.tandfonline.com/doi/abs/10.1080/14656566.2020.1721463
• Sadgrove, N., Batra, S., Barreto, D. and Rapaport, J., 2023. An updated etiology of hair loss and the new cosmeceutical paradigm in therapy: clearing ‘the big eight strikes’. Cosmetics, 10(4), p.106. https://www.mdpi.com/2079-9284/10/4/106
• Alfonso, M., Richter-Appelt, H., Tosti, A., Viera, M.S. and García, M., 2005. The psychosocial impact of hair loss among men: a multinational European study. Current medical research and opinion, 21(11), pp.1829-1836. https://www.tandfonline.com/doi/abs/10.1185/030079905X61820
• Apollohospitals.com, 2025. Hair loss: Myths vs facts | apollo hospitals. Available at: https://www.apollohospitals.com/health-library/hair-loss-myths-vs-facts
•  Ahmed, A., Alali, A.M., Abdullah, E., Alharbi, M.N. and Alayoubi, H.M., 2025. Herbal remedies for hair loss: a review of efficacy and safety. Skin Appendage Disorders, 11(4), pp.360-371. https://karger.com/sad/article-pdf/11/4/360/4325753/000542876.pdf